Found objects on my daily explorations.

{Also featured in my article in the fall edition of Amulet}

Nature is my medicine, it soothes and protects me,

Grounds and inspires me.

My body hums a sweet harmony, my breath slows down,

My heart beats in time with the song of the earth.

My senses are awakened,

I feel connected. Free. As one. Complete.

Nature is my medicine.

As we begin to ‘fall’ into autumn here in south Spain, I can see something so beautiful and melancholy about this seasonal shift.

The change and the energy shift is so subtle.

Taking time to observe and notice the earth change into these restful months, helps us to also prepare to slow down, be calm and listen. listen to the earth, our selves and the natural world around us.

When we spend time in nature, our connection to mother earth deepens, it heals us.

What are some of the things you like to do in your natural surroundings?