Happy Friday all! I’m joining the “Joy Jam” session over at my other site: “your heART makes a difference” again this week.

What made you smile this week?

Join me in sending positive energy out into the world to help make a difference.

Many things made me smile this week and here are just 5:

Homemade soup on a rainy day. (Split peas, butternut squash, celery and sweet potato YUMMM)

Discovering wonderfully autumn sites on my way to the gym. 🙂

Getting back to the swimming pool for a swim & a steam – LOVELY!
{photo credit here}

Creating and seeing patterns everywhere! {blog post here}


Meeting inspirational speaker David Icke and artist Neil Hague over dinner last night.
(I’m off to this event on Sunday)

What made you smile this week?